internal air conditioning solution

5 Ways A Cool You Internal Air Conditioning Solution Can Help You Sleep Better In Your Apartment

Getting a good night’s sleep is the key to looking and feeling our best, but many of us spend the night tossing and turning.

Did you know that air conditioning can actually help you sleep better? Experts have found that the temperature of the bedroom an affect how well and how long you sleep.

If you’re not getting enough rest, installing air conditioning may help. Here are 5 ways a Cool You internal air conditioning solution can help you catch more, must-needed rest in your London apartment.

Climate control

Obviously, the main reason is that our internal systems allow you to control the temperature. This ensures that your bedroom is just how you like it all night long. No more sweating at night, and no sudden drops and rises in temperature to disrupt you.

Humidity control

Our internal air conditioning solutions also control humidity levels, which means the stuffy, sweaty air you might get in your room at night will be carefully regulated.

Blackout feature

Are you someone who hates lights in the room at night? If so, don’t worry. Our systems come with a blackout feature that allows you to turn off the LED lights on our wall units. The systems will be fully operational and are a great solution if you’re sensitive to light.

Safety first

A lot of apartment blocks here in London are built near busy roads and railways, which isn’t great if you need your window open at night to cool down. Things like noise, security, and pollution might prevent you from cracking open a window for some cool air and lead to a bad night’s sleep. With a Cool You internal air conditioning solution, you can keep your room at your ideal temperature without worrying about safety or noise.

Operate Silently

Speaking of noise, our internal air conditioning units are almost silent when running. So if you’re a light sleeper, you can rest assured knowing that our system won’t make any noise when sleep.

These are just a few of the ways a Cool You system can help you have the best sleep possible!  If you would like more information on Cool You systems or have any questions then please give us a call on 0207 043 2275 or email